K-State Research and Extension Shawnee County

Healthy You and Baby Too!

Healthy You and Baby Too! is your go-to series of classes on eating well during pregnancy and breastfeeding and for feeding your family.

African American Woman-Pregnant

Here is a list of the classes:

  • All About Pregnancy
  • Choose MyPlate for Pregnancy
  • Lifestyle for a Healthy Pregnancy
  • Notable Nutrients
  • Safe Food for You and Baby
  • Your Grocery Guide
  • Feeding Your Newborn

For more information and to sign up, fill out our class survey.

Feeding Our Youngest--series of fact sheets for baby's first year Feeding Our Youngest Header

Thinking about Breastfeeding-Good For You and Baby Too! (pdf) (Spanish pdf)

Newborn to One Month (pdf) (Spanish pdf)

Two Months (pdf) (Spanish pdf)

Three Months (pdf) (Spanish pdf)

Four Months (pdf) (Spanish pdf)

Five Months (pdf) (Spanish pdf)

Six Months (pdf) (Spanish pdf)

Seven Months (pdf) (Spanish pdf)

Eight Months (pdf) (Spanish pdf)

Nine Months (pdf) (Spanish pdf)

Ten Months (pdf) (Spanish pdf)

Eleven Months (pdf) (Spanish pdf)

Twelve Months (pdf) (Spanish pdf)

Entire set (pdf) (Spanish pdf)